how long does it take to walk 10 000 steps

Recently various studies reported that it is beneficial to complete 10000 steps in a day to make you physically fit and active. One was asked to hit the 10000-step target - around five miles - in a day while the other group was asked to do three sessions of Active 10 - which adds up to around 15 miles -.

The Truth About 10000 Steps And Your Health Sisterhood Of The Sensible Moms 10000 Steps Steps Per Day Health And Fitness Tips

Watch How Long Does It Take To Burn 500 Calories Walking Video.

. At this pace 3 mph it will take you one hour and 40 minutes to walk 10000 steps. As mentioned it requires 20 steps to burn one calorie so walking 10000 steps will leave about 500 calories on your daily calorific burn. Many experts recommend walking 10000 steps per day or for 30 minutes. Before the pandemic a friend of mine spent the day in New York City.

I have a screenshot to speak of itself. For moderate intensity 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. The average person takes about 4000 steps a daythis means that youd need an additional hour of walking to reach 10000 steps per day. Its a good idea to find out how many steps a day you walk now as your own baseline.

The average person walks less than half that amount each day. How Long Does It Take To Walk A Mile. Watch How Long Does It Take To Burn 300 Calories Walking Video. So if the activity is moderate in intensity it would take 100 minutes to reach 10000 steps.

Walking 10000 steps will burn up to 300-400 calories taking into account the average persons calorie burned during 1000 steps. Depending on your stride it could be almost six miles for me its a little over 5. If you walk fast it should take you more no more than 80 minutes to reach 10000 steps. With this video our main goal is.

600 Calories In 60 Minutes How long does it take to walk 10 000 steps-----Our mission is informing people properly. These days it is hard to walk the streets without running into someone who is anxiously looking at their wrist to see if they are on target to reach the magic 10000 steps. Im a health enthusiast happy to share everything i. Walking can help reduce your risk of illness and improve mental and physical health.

So assuming you weigh 180 pounds then yes by simple mathematics 100 calories x 5 miles equals 500 calories. If youre walking at a moderate intensity expect to reach the 10000 steps within 100 minutes. For health researchers found 7000 to 8000 daily steps was beneficial. I do the walking on a daily basis and so I can answer this from my own experience.

The average American walks 3000 to 4000 steps a day or roughly 15 to 2 miles. It takes about 30-40 minutes and 5-8 miles to walk 10000 steps depending upon your weight height stride length speed of motion and the calories you want to burn. This is probably faster than you would walk through the grocery store but slower than if you were intentionally walking fast because youre late. Yet some experts recommend more if you are looking to stay healthy but most agree that 5000 steps is the minimum you should aim for.

How many steps are in 60 minutes of walking. Most of us have heard that we should be hitting 10000 steps a day to keep healthy and fit. However the reality was that waking up at 630am to squeeze in a two-hour stroll while having enough time to make myself look presentable was simply not realistic. Look first of all you need to understand the whole breakup of the calculation before you are going too far.

But its an old marketing myth that the optimal number is 10000 steps a day. Buy fitness tracker here. Most fitness trackers recommend a 10000-step goal because it equals about 5 miles a day including 20 minutes of moderate exercise explains Fitbit. But the research behind this target might surprise you.

I worked out that every 10 minutes would equate to approximately 1000 steps so in an ideal world I would have had at least 15000 steps tucked under my belt by midday. For most people 10000 steps is a good goal. The walking time calculator by steps allows one to calculate how long does it take to walk a certain steps based on an average mph. Over a week that becomes 3500 calories.

He said they WALKED EVERYWHERE. How Long Does it Take to Walk 10000 Steps - It takes about 100 minutes to walk 10000 steps at a speed of 3 mph. On average most of us can comfortably walk 1000 steps in ten minutes. An average person can take up to one and half hour to walk these many steps walking non-stop.

Reaching 10000 steps in one day requires about one hour and 40 minutes of walking. It may vary from person to person based on several factors. Sadly most of us feel were moving far more than we actually are. If the activity is vigorous in intensity it would take 77 minutes to reach 10000 steps.

You may have noticed the popular trend of people using wearable tracking technology to check how many steps they are taking. Im a health enthusiast happy to share everything i. We know that 10000 steps a day will not only keep you healthy but also fit. Over 3 million people read Morning Brew.

On average 10000 steps are going to come out to be roughly 5 miles. HOW LONG DOES IT TAKE TO WALK 10000 STEPS. Then you can work up toward the goal of 10000 steps by aiming to add 1000 extra steps a. Answer 1 of 9.

With my short legs I can do a moderate paced mile in about 17 minutes but if I do 5 miles one after the other each mile is a little slower than the last so if its hot outside or Im tired. That doesnt happen by accident. You can take more or less 80-85 steps in an hour and you should not go beyond that because it is the limit.

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